Those of you who train with me know that soda is the first thing to go when we do a nutritional overhaul. Turns out though that are even more reasons to stay away from the stuff.
Great article that ran in the NY Times on Christmas Day about the training program of the Atlanta Falcons and why they have the lowest injury rate of any NFL team.
I tweeted this yesterday and it's no big surprise, but apparently US teens aren't getting anywhere near enough fruits and vegetables. How many servings are you getting in each day?
There's been a lot in the news lately about the dramatic rise in knee injuries in young athletes- including one study that reports a 400% increase in ACL tears over a recent 5 year period! Take a look below. ...
