B.A.S.E. Sports Conditioning

Building Young Athletes from the Ground Up

This week's installment features a great static stretch for the hip flexors- an area that tends to be chronically tight in young athletes.

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B.A.S.E. News

Keep up to date with all the latest happenings here at B.A.S.E. From the most recent articles and video postings, to a listing of our upcoming events, you'll find it all here!

1/27/12: Splash Magazine's new Conditioning Corner.

01/18/12: Mom's Team: Resistance band training for young athletes.

01/10/12: Long Island Junior Soccer League: Off Season Training Part I.

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Injury Prevention DVD

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