Long Island's youth athletic development specialist!

 Offering: Speed and Agility, Strength Training, Physical Assessments,

Injury Prevention, Nutritional Coaching and more!


 As Featured In:

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Inside the Athlete Factory New Entry  

Welcome to the all-new B.A.S.E. Blog!
by MikeMejia on 


After a busy summer of working with some of the most dedicated athletes on Long Island, I'm finally ready to get back at this writing stuff!

Oh, I'll still be working hard to build the young champions of tomorrow- I just have a little more time on my hands to fill you guys in on things like helpful nutrition tips, new training ideas and just about anything else you can think of to help keep you fit and injury free!

So, whether you're a young athlete, a coach, a parent, or a school athletic director, you can count on this blog to be one of your most reliable, go-to sources for anything and everything related to youth sports conditioning!

Stay tuned! New articles will be featured soon on the STACK magazine and Inside Lacrosse websites. Plus, I've got a few other exciting projects I'm on working on this fall. You won't want to miss any of it. So be sure to check back often!

Your in Strength,

Coach MIke

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